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Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!
Episodes
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.
Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery?
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.
- Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees.
- Javey talks about how he successfully completed his longest and hardest cycling race.
- Cheryl shares her brave attempt of a high-surf open water race and the experience she gained.
Monday Sep 23, 2019
Monday Sep 23, 2019
"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!"
In today's episode you'll discover the best course of action.
If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe
Saturday Sep 14, 2019
Saturday Sep 14, 2019
In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget.
Discover the considerations, tips and advice that worked for others.
Saturday Sep 07, 2019
Saturday Sep 07, 2019
In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks.
She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments
In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.
Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race
Sunday Sep 01, 2019
Sunday Sep 01, 2019
We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore that subject.
The second subject we will cover in this episode is the reasons for disliking, fearing or hating running. Why do you get hurt or feel pain during running? If yes, this episode will help you.
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Monday Aug 26, 2019
Monday Aug 26, 2019
Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear.
To see the coaching call mentioned on this episode on How to Overcome Panic Attacks in Swimming, watch it on YouTube here: https://youtu.be/wjGrPE_zPa8
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself.
- Why rest, recovery and self-care is important
- When and how to take care of yourself before, during and after training
- What to do to recover fast
- Foods for recovery and anti-inflammation