Feisty Fox Fire

Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/).

I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams.

My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential.

Every Tuesday, I drop a weekly dose of inspiration on alternating topics:

- Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general.

- Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits.

Subscribe to this channel if you want to keep up to date with our content!

Episodes Date

In this episode, Coach Shangrila Rendon interviews solo Uberman finisher, multi Ultraman, Tour Divide, Double Decaman finisher, Legend Giorgio Alessi Inside this interview: How was it doing Uberman a...
August 31, 2021
In this episode, Coach Shangrila Rendon asks Steve how he is getting stronger and faster despite having a plate and screws in his foot after a reconstructive foot surgery. How he is training for 70.3 ...
August 31, 2021
In this podcast, Coach Shangrila Rendon asks Katy how she was able to beat her Ironman personal record (PR) and place 11th in her age group (AG) Post ACL & Meniscus Surgery. How was she preparing ...
August 24, 2021
In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Races During the LIVE show, we will talk about: How F...
August 17, 2021
In this episode, Coach Shangrila Rendon asks how Gloria Isela Vazquez from Texas, who started from ZERO triathlon experience, finished her 1st ocean swim & 1st sprint triathlon races without a wet...
August 10, 2021
In this podcast episode, Coach Shangrila asks a busy single mom with a full time job how she placed 1st in her age group on her 1st half Ironman while also starting her own business at the same time. ...
August 3, 2021
In this episode, Coach Shangrila Rendon interviews expert Orthopedic Manual Therapist Janise Alcantara, PT, CMPT, Dsc(c) about the topic of lower back pain. Here are some of the questions covered: I'...
July 27, 2021
In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endura...
July 20, 2021
In this episode, Coach Shangrila Rendon is asks Amy Purvis about how she PRd both St. George 70.3 & rainy IRONMAN Tulsa, despite that these races were only 2 weeks apart 🧐. Other athletes' reasons...
July 13, 2021
In this podcast episode, Coach Shangrila Rendon interviews a well-accomplished athlete & solo racer of Transamtri, Michele Santilhano, about committing to huge goals. Inside this interview: Commi...
July 5, 2021

Load more

Podbean App

Play this podcast on Podbean App