Feisty Fox Fire

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

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18

Episodes Date

"I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How can I get better at this?” In today's epis...
February 17, 2020
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.  Jez and Nory reveal in...
November 13, 2019
Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time. Also find answers to these questions: What’s the first things to consider when settin...
October 9, 2019
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened. - Katy reveals how she ...
October 3, 2019
"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!" In today's episode you'll discover the best course of action. If you want to be a part of Feisty Fox Tr...
September 23, 2019
In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget. Discover the considerations, tips and advice that ...
September 14, 2019
In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks. She also emphasized the importance of overall health, particula...
September 7, 2019
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments In this episod...
September 5, 2019
We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore...
September 1, 2019
SWOLF... What is this term in Swimming? 🤔🤔🤔   In today's episode, Coach Shangrila talked about SWOLF scores - What does the number really mean? If the number is low does that mean we swim faster?...
August 29, 2019

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