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What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.
Inside every episode, you’ll get:
- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep
- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running
I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.
But I didn’t start this way.
At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.
Endurance sport became the path I used to rebuild myself.
I trained hard, failed often, and never gave up. And now I help others do the same.
I created this podcast to help you go farther, inspire others, and become unstoppable.
Subscribe now and join our community of athletes who are learning to be Unstoppable
Episodes
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.
Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery?
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.
- Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees.
- Javey talks about how he successfully completed his longest and hardest cycling race.
- Cheryl shares her brave attempt of a high-surf open water race and the experience she gained.
Monday Sep 23, 2019
Monday Sep 23, 2019
"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!"
In today's episode you'll discover the best course of action.
If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe
Saturday Sep 14, 2019
Saturday Sep 14, 2019
In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget.
Discover the considerations, tips and advice that worked for others.
Saturday Sep 07, 2019
Saturday Sep 07, 2019
In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks.
She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments
In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.
Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race
Sunday Sep 01, 2019
Sunday Sep 01, 2019
We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore that subject.
The second subject we will cover in this episode is the reasons for disliking, fearing or hating running. Why do you get hurt or feel pain during running? If yes, this episode will help you.
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Monday Aug 26, 2019
Monday Aug 26, 2019
Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear.
To see the coaching call mentioned on this episode on How to Overcome Panic Attacks in Swimming, watch it on YouTube here: https://youtu.be/wjGrPE_zPa8
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself.
- Why rest, recovery and self-care is important
- When and how to take care of yourself before, during and after training
- What to do to recover fast
- Foods for recovery and anti-inflammation