Can you train for a full Ironman in 3 months?

Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments

In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.

Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race

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