Nutrition, Running shoes and Motivation… Help!

Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away. 

  • What nutrition should I use on race day (Santa Rosa Half Ironman)?
  • Should I rotate shoes to make my feet stronger? Supportive shoes vs flat shoes. 
  • What do you do when you don't feel like working out and are just not motivated?
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