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What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.
Inside every episode, you’ll get:
- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep
- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running
I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.
But I didn’t start this way.
At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.
Endurance sport became the path I used to rebuild myself.
I trained hard, failed often, and never gave up. And now I help others do the same.
I created this podcast to help you go farther, inspire others, and become unstoppable.
Subscribe now and join our community of athletes who are learning to be Unstoppable
Episodes
Friday Apr 04, 2025
Friday Apr 04, 2025
Want to PR After 50? Stop Guessing & Start Training Smarter
In this episode, we break down the exact Smart Training Method that's helping athletes in their 50s, 60s, and even 70s get faster, train smarter, and stay injury-free.
Are You Stuck Wondering If Your Best Days Are Behind You?
- Have you been training for years, putting in the miles, but still not getting faster?
- Are you realizing that what worked in your 30s and 40s isn’t working anymore now that you’re in your 50s?
- Do you feel like age is catching up, and no matter what you do, your PRs seem out of reach?
What if it's not about age? What if there's a smarter way?
Join Coach Jeff, Bob and I (Coach Shangrila) as we share the breakthrough strategy that's worked for us and how you can do it too.
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