Swim technique, training different energy systems and preparing for a hilly ride
Jul 29th, 2019 by feistyfoxfire
Listen in on a behind the scenes discussion of athletes talking about their training and race preparation.
- The problem of feeling exhausted when working on swim technique.
- Ramping up training on running in preparation for LA Marathon.
- Preparation tips for cycling in the hills with 10k ft elevation gain. Planning what to bring