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Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
In this episode, Coach Shangrila Rendon talks with Danica from North Dakota and John from California joining us, who will share their experiences finishing IRONMAN 70.3 Indian Wells - La Quinta.
- How to plan for your race so you perform at your best without wasting time on unimportant details?
- What to do with low back pain, nerve pain in leg, plantar fasciitis when you experience it in training?
- What to do so that you don’t end up cramping at the race?
- How do you dial in your nutrition?
- Is riding and swimming indoors enough to train for 70.3?
- I’m borrowing my dad’s bike; will that work? Or should I invest in a nice bike before I race a 70.3?
- The open water is known to be very cold but I don’t have access to open water. What do I do?
- How can I make sure that my training is pushing me just enough to do well at the race without overtraining myself?
- What if my nutrition bottle dropped during the race, what do I do?
- How do I know if I'm drinking enough?
- How do I know what my speed targets should be for every part of the race?
- How to deal with fatigue and heavy legs on the run?
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