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Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!
Episodes
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In this episode, Coach Shangrila Rendon interviews expert Orthopedic Manual Therapist Janise Alcantara, PT, CMPT, Dsc(c) about the topic of lower back pain.
Here are some of the questions covered:
- I'm having sciatic pain on my low back after hours of running. What can I do now while I look for doctor?
- Constant pain on my back and taking Advil isn't helping. Any other suggestion?
- How about SI Joint injections? Do you recommend steroids?
- I strained my low back last week. Besides resting on weekend, muscle relaxer, pain meds, TENS unit and chiro visit, any other suggestions I need to do?
- When do I know when to get professional help or get an MRI?
- Is my low back pain connected to weak gluteus?
- Why do I feel low back pain on right side and not on other side?
- When do I apply warm compress? How long? What does it do?
- What's a Redcord Neurac? Will seeking for PT who's experienced on this help?
On this interview we talked about:
- The most common misconceptions about having a strong back and core
- Should you move if you have lower back pain?
- How does your hip or gluteus contribute to back pain
- Is an MRI always necessary?
- How do you know what you need to target when you have back pain
- Is it ok if I crack my back myself?
- What to do when you feel shooting pain when running?
- Pain after swimming? What might be causing it?
- Sciatica after sitting. What might be the issue.
- Supplementation
- Does the amount of sleep matter?
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