How To Have NO MORE SHOULDER PAIN When Swimming

In this episode, Coach Shangrila Rendon talks about what 2 Strong Ironman finishers, Myra & Mark did to get faster in swimming without feeling shoulder pain or seeing a swim coach in-person in 30 days.


- What you can do right now to reduce or not feel shoulder pain so that you can enjoy swimming?

- How can you get faster in swimming within 30 days without seeing a swim coach in-person? - Is it possible to still swim even after shoulder surgery?

- Is it possible to self-coach and correct your technique when swimming? - I've been going to masters swim and my pace plateaud, what else can I do to improve?

- I have a 70.3 coming up, how can I increase my confidence in open water swim?

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