How Steve avoided foot surgery with proper training for 70.3 - Interview

In this episode, Coach Shangrila Rendon asks Steve how he is getting stronger and faster despite having a plate and screws in his foot after a reconstructive foot surgery. How he is training for 70.3 despite having his left ankle swell up about 1.5 size of his other ankle from exercise. 

Inside this interview:

  • Going from thinking I can't run because I have a plate and 9 screws in my foot to thinking I can finish a 70.3
  • How Steve finished his first century ride on a spin bike, riding for 5 hours in a gym alone with no tv
  • "Drinking the triathlon koolaid" and realizing I could do so much more
  • From not being able to finish a 400 yards swim to finishing 3000 yards
  • “Living with the dark passenger that lives within each of us and prevent us from moving forward”
  • What happens with motivation when things are in shambles
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