How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
Aug 17th, 2021 by feistyfoxfire
In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Races
During the LIVE show, we will talk about:
- How Fanny was able to go from a 11 min/mile run pace while feeling nagging shin pain to placing in her age group without experiencing pain
- When should pain be addressed?
- What is Body Maintenance and why it matters?
- How Fanny used targeted strength training to address the root of what was causing the pain
- What effect did correcting the technique have?
- How did it feel to place 1st in age group in the Oregon Triple Crown race with 7073 Ft Elevation Gain