In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Races

During the LIVE show, we will talk about:

• How Fanny was able to go from a 11 min/mile run pace while feeling nagging shin pain to placing in her age group without experiencing pain
• When should pain be addressed?
• What is Body Maintenance and why it matters?
• How Fanny used targeted strength training to address the root of what was causing the pain
• What effect did correcting the technique have?
• How did it feel to place 1st in age group in the Oregon Triple Crown race with 7073 Ft Elevation Gain