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Welcome to my show! Iām Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didnāt know how to swim, was afraid of open water, didnāt own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!
Episodes
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In this episode, Coach Shangrila Rendon is asks Amy Purvis about how she PRd both St. George 70.3 & rainy IRONMAN Tulsa, despite that these races were only 2 weeks apart š§.
Other athletes' reasons for not doing well on races or losing their fitness were because:
- Races were cancelled last year
- COVID 19 was very stressful and it affected their motivation
- Weight gain
But how come it didnāt seem that Amy got affected by this? Listen in to find out how she did it!
During the LIVE interview we will cover:
- Challenges that she had to go through as a single-mom, being overweight and novice triathlete, specifically during the first years of her triathlon
- Tools that she used to transform herself into Super Amy who beats her Personal Record and continuously is unstoppable
- How she was able to recover from St. George 70.3 and raced Ironman Tulsa within 2 weeks
- What thought processes go through her mind when setting and tackling goals
- How has she gained confidence in herself and is not afraid to dream big
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