Behind the scenes - Swim Technique and committing to an Ambitious Race Goal

Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal

  • How to not be tired after 200 yards of swimming.
  • What you should do when your muscles feel tight during the first 500 of the race swim start.
  • Should you pursue an “impossible” goal or be realistic?
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