5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
Oct 3rd, 2022 by feistyfoxfire
In this episode, Coach Shangrila talks with Scott who shares his insights from not just beating the heat but also crushing his races.
- How to physically, nutritionally and mentally prepare for a race you know is gonna be hot
- What do you need to know about being comfortable and feeling strong on the run part of the race in top heat
- How to make sure you stay on track throughout the entire race and not get dehydrated