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What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.
Inside every episode, you’ll get:
- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep
- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running
I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.
But I didn’t start this way.
At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.
Endurance sport became the path I used to rebuild myself.
I trained hard, failed often, and never gave up. And now I help others do the same.
I created this podcast to help you go farther, inspire others, and become unstoppable.
Subscribe now and join our community of athletes who are learning to be Unstoppable
Episodes
Jul 18, 2019
Jul 18, 2019
58 min
Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races.
- Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that.
- A husband and father of 2, Troy finishes IMAZ as his first Full Ironman.
- Jez achieves a PR at Ironman Cozumel despite challenges on the run.
Jul 7, 2019
Jul 7, 2019
56 min
Do you know how to prepare for your upcoming race? Today you can listen in on athletes sharing the top 2 good and bad things after finishing their races.
Jez shares his experience finishing his first double century ride while training for Ironman UK.
A mom of 3 kids Cheryl shares her experience in her first sprint triathlon race, where she placed 15th overall.
A single mom Amy sets a PR in Ironman Steelhead 70.3 race after overcoming a bike accident