10.2K
Downloads
114
Episodes
What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.
Inside every episode, you’ll get:
- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep
- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running
I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.
But I didn’t start this way.
At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.
Endurance sport became the path I used to rebuild myself.
I trained hard, failed often, and never gave up. And now I help others do the same.
I created this podcast to help you go farther, inspire others, and become unstoppable.
Subscribe now and join our community of athletes who are learning to be Unstoppable
Episodes
Friday Jan 23, 2026
Friday Jan 23, 2026
What if your Ironman dream is the very thing that makes you a better mom, wife, and leader at home and work?
This podcast episode is for the high-achieving woman who's constantly balancing everyone else's schedules and still dares to dream big for herself.
We’ll show you how to:
- Train for your Ironman dream, marathons and triathlons while staying injury free
- Build a time-efficient plan around work, family, and real life
- Manage energy, prevent injury, and keep momentum even on hard days
- Stay connected to your goals and become the role model your kids will never forget
🏃♀️ And for runners training for their first full Ironman or marathon, we’ll show you how to keep your body strong and your schedule balanced.
YES, even with full time job and kids!
Because you don’t have to wait another 10+ years until the kids are grown or you’re an empty nester. It’s about alignment and giving your goals the structure they deserve.
Let’s redefine what it means to go “all in.”
No comments yet. Be the first to say something!